boy! being human is harder than it looks... i get so tired of not having the motivation needed to do what needs to be done! the last few weeks have NOT gone as smoothly as i would have liked, but the last few days have been amazing! i contacted Greg @ forever fit gym in longview wash. i told him that i needed to get back on track, he told me to come in on tues and thurs at 10:30 to train with him. i knew he was waiting for me so i had to be there. :) i did upper body weight training on tues and lower body weight training on thurs. in 2 days i am already down 4.5lbs and i feel great ( sore but great) i am looking forward to seeing what next weeks numbers bring!
i also, am so thankful for my clients. even in my weakness and my sickness, they have been faithful to stay with me and do as i "say", not as i "do". depression is a horrible thing, the great thing about it though, is that it doesn't have to defeat us, it may slow us down, but we can bounce back from anything! so to all of my amazing clients... THANKS FOR STICKING IT OUT WITH ME. you mean everything to me.
-m
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